Playing rugby 7s on the weekend i managed to break my hand. Sometimes a broken hand can only be properly repaired by an orthopedic surgeon.If the hand fracture and surgery are complicated, you will likely see an orthopedic hand surgeon.You may need hand surgery if you have: Complicated fracture that needs to be set; Bone fragments that need to be removed; Damage to the ‘soft’ tissues in the hand, such as tendons, blood vessels and nerves The small bones and complex structure of the hand make some fractures difficult to detect. Each time, the belief was that since I have a "desk job," those things shouldn't matter. Wrist extensor stretch can be an effective exercise to get your wrist back in shape. Press back up to a slightly rounded back and repeat. Fistfights. Your hand is made up of bones called phalanges and metacarpals. Never do an exercise that causes pain or that your doctor has not approved. Occasionally, if stiffness becomes a problem after cast treatment, a hand therapist will be recommended to work with you. Don't let a broken hand keep you from strengthening your chest muscles. Keeping your elbows slightly bent, bring your forearms in toward each other as you contract your chest muscles against the resistance. Use the leg press, leg extension and seated hamstring curl machines. For your lower body, use body weight exercises and exercise machines with weight stacks and pins that are easy to maneuver. An uncomplicated and properly treated finger fracture, immobilized so the two ends of bone can grow back together, usually heals within four to six weeks; small bones might heal within thre… Go for an easy to moderate hike — nothing in which your balance may be tested or that requires scrambling or climbing rocks. This material must not be used for commercial purposes, or in any hospital or medical facility. We comply with the HONcode standard for trustworthy health information -. There are plenty of exercises you can still do to stay in shape and maintain mobility as your hand heals. Your workout can include cardio and strength training as usual, but you should also include some specific exercises for the shoulder and arm of your affected hand. Any tips on working with a broken hand? used as a substitute for professional medical advice, There are a few situations where surgery may be recommended. Once a definitive fractured hand diagnosis has been made on the extent of damage done to the bones in your hand, a doctor would then decide on the best course of treatment. I work from home in a desk bound job so when I broke my ankle I was able to carry on working, but wouldn't have been able to if I'd still been a teacher. The risk of finger, hand, or wrist injury is higher in contact sports, such as wrestling, football, or soccer, and in high-speed sports, such as biking, in-line skating, skiing, snowboarding, and skateboarding. A cast is usually worn for about 6 weeks, followed by gentle motion exercises. If you are experiencing serious medical symptoms, please see the, Ohio State University Wexner Medical Center, Chest Workouts You Can Do With a Broken Hand, 20 Body-Weight Exercises That Require Zero Equipment, National Library of Medicine’s list of signs you need emergency medical attention, American Academy of Orthopaedic Surgeons: "Hand Fractures", U.S. National Library of Medicine: "Hand Fracture – Aftercare", Ohio State University Wexner Medical Center: "How to Stay Active in a Cast", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, What you can do depends on the severity of your fracture. This is called a hand (or metacarpal) fracture. A broken thumb will mainly present challenges when it comes to grip-intensive exercises like deadlifts, rows, or moves where your hands are supporting your bodyweight like … You may need any of the following treatments: Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Feed rotary or operating machines with a push stick. Remember to warm up before each workout by doing five to 10 minutes of cardio. Read more: 20 Body-Weight Exercises That Require Zero Equipment. Ice may help decrease the pain, but never apply ice for more than 20 minutes at one time, and never apply ice directly to skin. As a result, he is left a permanent disability, with an impairment rating of 39% in his hand after over $12,000 in medical treatment. The patient may undergo a low-cost surgery and be left with a hand that doesn’t properly function or causes them pain, affecting their ability to work and their quality of life. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. High-intensity, high-impact exercise and contact sports are also off-limits. How's that for dedication off the court as well as on it? Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. I broke the metatarsal that is connected to the pinkie finger, landed on the meaty part of the hand. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Push through your forearms to lift and round your upper back slightly; then depress your shoulders and lower your body closer to the mat without moving your forearms. Broken bones most often result from a direct blow to the hand or a fall onto the hand. Leaf Group Ltd. 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